About · I’m Anna

Less thinking. More feeling.

I offer somatic and energy work in Munich and online, with space to slow down, tune into your body and explore what you feel.

Anna Milaknis in warm sunlight
How I got here

I’m Anna. My background is in business communication and design thinking, and I founded an innovation consultancy in Berlin.

Alongside my career, I was exploring what it means to feel more at home in myself. My own journey included psychodynamic therapy, as well as yoga, Somatic Experiencing, the Grinberg Method, systemic constellations and breathwork.

Anna Milaknis beside a treatment table outdoors
2024 · The turning point

A turning point in my own journey.

I discovered Spinal Energetics in 2024 and began with a series of online sessions, as I couldn’t find a practitioner in Germany at the time.

“Oh wow—this is how relaxed and safe my life can feel.”

It felt as though an inner light had switched on—radiating safety and love—and it has stayed with me ever since. The work that came before laid the foundation; Spinal Energetics set the domino effect in motion.

From personal experience to practice

Sharing a practice that mattered to me.

That experience inspired me to train in Spinal Energetics. I went on to become one of the first practitioners in Germany.

Today, I offer sessions in Munich and online, creating space to explore your relationship with your body and your own experience.

Training & development

Qualifications

  1. 01
    Spinal Energetics

    Level 1 · Amsterdam, 2024
    Level 2 · London, 2025

  2. 02
    Insight Breathwork

    Training · 2024

  3. 03
    Grinberg Footwork

    Level 1 training · 2023

  4. 04
    Yoga

    500-hour yoga teacher training · 2016