01 · BODY LEADS
Your body leads. I follow.
I don’t try to steer your body towards a particular response. I follow its signals and your feedback, making room for your experience as it unfolds.
Body · Nervous system · Energy
What is Spinal Energetics?
Spinal Energetics combines gentle bodywork with an energy-based approach. A session invites you to tune into sensation, movement and stillness, without rushing or forcing a response.
The approach
Start by listening to your body.
Spinal Energetics approaches the body, spine and nervous system through both somatic and energetic perspectives. In a session, we pay attention to what you notice: your breathing, posture, movement or stillness.
You don’t need to change what you feel. We make room to notice it, always respecting your pace and your boundaries.
NoticeMake spaceExplore
During a session
Your body leads the way.
What you feel matters most. I take my cues from your body, your feedback and what feels comfortable for you.
With gentle touch and light cues, I support you in exploring what you notice. That may include sensations, movement, emotions or quiet stillness. There’s no expected response, and none of these experiences is a measure of success. The practice brings together somatic and energetic perspectives.
There’s nothing to get right. Just space to explore.
The principles
Three principles. One personal experience.
02 · CHANGE
Room to explore. No pressure to change.
You don’t have to let go, make a breakthrough or reach a goal. A session is time for attentive support and your own expression. What you notice, and whether anything changes, is personal to you.
03 · INDIVIDUAL PATH
You’re not one size fits all.
No two people experience a session in the same way. Rather than follow a fixed routine, I adapt to your pace, your feedback and what feels right in the moment.
The method
The story behind Spinal Energetics.
Developed by Australian chiropractor Dr Sarah Jane Perri, Spinal Energetics draws on somatic practice, bodywork and approaches to the nervous system, alongside breath, movement and energy work.
At its core is the idea that the spine is not only a physical structure, but also a place through which we experience tension, safety, expression and connection.
Interested in practitioner training? I don’t offer training myself, but you’ll find details on the official Spinal Energetics website. Current European training dates are listed on the official website.
Further reading
Your Spine Holds the Answer
The Story You’ve Been Carrying
An introduction to the ideas behind Spinal Energetics and an invitation to take a closer look at your relationship with your body.
View the book on AmazonCurious to explore?
Curious what a session could be like?
You don’t need to have it all figured out. Get in touch with your questions, or explore the sessions to find your starting point.